Get into a plank position, with your back neutral and your hands on an elevated surface below or slightly wider than your shoulders. Breathe in through your nose and pull yourself toward the elevated surface; the center of your chest should land right between your hands, so adjust your feet if you need to. Make sure your elbows track no more than 45 degrees from your body and your back stays neutral. Breathe out through the mouth as you press yourself back up to your starting position. Allow your shoulder blades to push away from each other to complete the movement.
Elevated Push Ups lats exercises
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Get into a plank position, with your back neutral and your hands on an elevated surface below or slightly wider than your shoulders. Breathe in through your nose and pull yourself toward the elevated surface; the center of your chest should land right between your hands, so adjust your feet if you need to. Make sure your elbows track no more than 45 degrees from your body and your back stays neutral. Breathe out through the mouth as you press yourself back up to your starting position. Allow your shoulder blades to push away from each other to complete the movement.
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