Pelvic Tilt Marches

Start by lying on your back with your knees bent and your feet flat on the floor.

Bring your spine into pelvic tilt by engaging your core. There should be no space between your back and the floor.

Maintaining your tension, raise one foot an inch or two off the floor. Bring your foot back to the ground and switch sides.

As you move, try to keep your hips as still as possible. Placing your hands gently on your hip bones will allow you to feel if your hips shift during this movement.

Pelvic Tilt Marches core stability ball
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