Get into a high plank position with your back neutral and your hands below or slightly wider than your shoulders. Breathe out, slowly through your mouth as you pull yourself toward the floor. Make sure your elbows track no more than 45 degrees from the body and your back stays neutral. Continue moving toward the floor slowly and with control until your entire body is on the floor — your chest should touch first. After you reach the floor, return to the starting position by coming up through your knees until you’re back in a high plank.
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Get into a high plank position with your back neutral and your hands below or slightly wider than your shoulders. Breathe out, slowly through your mouth as you pull yourself toward the floor. Make sure your elbows track no more than 45 degrees from the body and your back stays neutral. Continue moving toward the floor slowly and with control until your entire body is on the floor — your chest should touch first. After you reach the floor, return to the starting position by coming up through your knees until you’re back in a high plank.
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