Get onto a hyperextension machine so that your feet are firmly on the platform, your calves are against the lower pads, and your hip flexors are just above the upper pads. Cross your arms over your chest.
Start in a straight line from your head to your feet, core braced and glutes squeezing.
Keeping your back straight, slowly bend from your hips so that your torso lowers down toward the floor.
Pause at the bottom, then drive your hips forward into the pads, squeezing your glutes to return to the start position.
Despite the name of the machine, don't over-extend your low back. Begin and end in a tall and tight position.
You may hold a dumbbell or weight plate across your chest for added difficulty.
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Get onto a hyperextension machine so that your feet are firmly on the platform, your calves are against the lower pads, and your hip flexors are just above the upper pads. Cross your arms over your chest.
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