Double Suitcase Single Leg Deadlift

Start tall and tight holding kettlebells or dumbbells close to your sides.

Holding the weights close to your body and keeping your weight in your standing foot, slide your other foot back. Think about keeping your middle toe on the ground until your back foot must lift up.

Bend from the hip on the standing side, keeping that knee soft but not actively bending. The other leg should stay straight and you should have a straight line from your head to your back heel.

When you're nearing the end range of your slide, allow your back foot to come off the ground, tipping your entire body forward. Try to keep your hips and ribs parallel both to each other and to the floor.

Pause, then drive into your standing foot, engaging your glute and hamstring to return to your tall and tight position.

Note: One side of your body should look like a Romanian deadlift; the other side should look like a plank.

Double Suitcase Single Leg Deadlift balance bike
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