Stand tall and tight. Jump into a lunge, simultaneously landing with both knees at 90 degree angles, with your back heel lifted and your front foot on the ground. Drive off the ground and land with your feet in the opposite position. Use simultaneous cross-body movement, sending your right arm forward with your left leg and vice versa, throughout your lunge jumps.
Lunge Jumps video phone beyonce mp3
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Stand tall and tight. Jump into a lunge, simultaneously landing with both knees at 90 degree angles, with your back heel lifted and your front foot on the ground. Drive off the ground and land with your feet in the opposite position. Use simultaneous cross-body movement, sending your right arm forward with your left leg and vice versa, throughout your lunge jumps.
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