Stand tall and tight with your hips directly under your ribs. Drive one leg up with your knee bent until your knee is at hip height. Simultaneously raise forward the opposite arm, bent 90 degrees at the elbow, and send the same-side arm (also bent at the elbow) back behind you. Your fingers should be splayed apart as if energy is shooting out of them. As you bring up your bent knee, jump off the straight leg, landing back on the same foot before lowering the bent leg. Return to the start position and repeat on the other side. You want to move quickly and powerfully, trying to jump as high as you safely can with good form. As you move, make sure that your back remains in its neutral position and don't let your hips move from side to side.
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Stand tall and tight with your hips directly under your ribs. Drive one leg up with your knee bent until your knee is at hip height. Simultaneously raise forward the opposite arm, bent 90 degrees at the elbow, and send the same-side arm (also bent at the elbow) back behind you. Your fingers should be splayed apart as if energy is shooting out of them. As you bring up your bent knee, jump off the straight leg, landing back on the same foot before lowering the bent leg. Return to the start position and repeat on the other side. You want to move quickly and powerfully, trying to jump as high as you safely can with good form. As you move, make sure that your back remains in its neutral position and don't let your hips move from side to side.
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