Rear Lunges

Stand tall and tight with both feet planted firmly on the floor at hip-width apart, toes facing forward.

Take a big step back with one leg, lowering your back knee until it's an inch or two off the floor and keeping your feet hip-width apart.

At the bottom of the movement, both knees should be at 90 degree angles, your back heel should be stacked over your toes, and your front foot should be flat on the ground.

Drive your front heel and mid-foot into the ground to return to the starting position.

Repeat on the other side to complete one rep.

No matter where you are in the movement, your spine should be neutral and your hips, knees, and ankles should all be aligned.

If your program specifies a weighted rear lunge, hold dumbbells or kettlebells at your side. If your program specifies bodyweight, keep your hands on your hips.

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