Stand in a semi-squat with your hips back, your knees bent, your feet together, and your core engaged. Keeping your knees bent and hips back, simultaneously jump your legs and raise your arms to the sides with your hands facing out. Jump your feet back in and lower your arms back to your sides. For a low impact version, simply step one leg out at a time as you raise and lower both arms.
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Stand in a semi-squat with your hips back, your knees bent, your feet together, and your core engaged. Keeping your knees bent and hips back, simultaneously jump your legs and raise your arms to the sides with your hands facing out. Jump your feet back in and lower your arms back to your sides. For a low impact version, simply step one leg out at a time as you raise and lower both arms.
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