Step forward, planting your foot firmly on the ground. Reach the opposite foot into the air behind you, keeping your rear leg relatively straight. Pressing through your rear heel toward the back wall, pulling your hips behind you. It's okay for the knee on your standing leg to be soft, but it shouldn't be actively bending. Reach toward your standing toe. It's okay if you don't touch. (It's more important to keep your spine neutral than it is to touch your toe.) Stand tall, driving through the glute on your standing side, and move forward your back foot with control. Step forward with your back foot and reach the opposite foot back behind you. Continue moving forward slowly.
Walking Hip Hinge Forward balance bike
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Step forward, planting your foot firmly on the ground. Reach the opposite foot into the air behind you, keeping your rear leg relatively straight. Pressing through your rear heel toward the back wall, pulling your hips behind you. It's okay for the knee on your standing leg to be soft, but it shouldn't be actively bending. Reach toward your standing toe. It's okay if you don't touch. (It's more important to keep your spine neutral than it is to touch your toe.) Stand tall, driving through the glute on your standing side, and move forward your back foot with control. Step forward with your back foot and reach the opposite foot back behind you. Continue moving forward slowly.
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