Planting one foot fully on the floor, step the opposite leg to the floor behind you. The knee on the front leg should be soft, but not actively bending. Your rear leg should be straight, with the ball of your foot on the ground and your heel off the floor.
You want your hips and ribs to be parallel to each other and close to parallel with the floor.
Start with your arms hanging below your shoulders. Your elbows should be slightly bent, but stiff.
When you're ready, squeeze the muscles between your shoulder blades to raise your arms up and out from the sides of your body.
Pause for a few seconds at the top, pausing for a little longer if you're not holding weights.
With control, lower your arms back to the starting position.
Your shoulders should stay down and away from your ears throughout the movement.
Staggered Stance Bodyweight Rear Flyes video phone beyonce mp3
1 Likes
1 Dislikes
5 views views
60 followers
People & Blogs
Upload TimePublished on 10 Mar 2019
Related keywords
video phone commax,free robux,video phone letra,upload to imgur,free ringtones,rhomboids action,freedom mortgage,rhomboids location,video phone number,video phone é a continuação de telephone,upload speed,bodyweight exercises,bodyweight fitness,free dating sites,rhomboids definition,rhomboids insertion,bodyweight workout program,bodyweight wod,bodyweight bicep curl,free stock photos,rhomboids minor and major,uploadvr,upload photos to icloud,rhomboids workout,rhomboids and trapezius,rhomboids nerve supply,free music,upload video to youtube,upload speed test,upload photo,video phone ft lady gaga,bodyweight routine,rhomboids mmt,freep,video phone beyonce,rhomboids and traps,upload download speed,rhomboids origin insertion action,bodyweight warrior,video phone extended remix,video phone call,upload youtube,upload to google drive,freeform,bodyweight row,bodyweight triceps extension,upload resume to linkedin,bodyweight programme,app video iphone,free vpn,free fonts,upload music to spotify,video phone screen,upload pictures,bodyweight back exercises,free people,bodyweight shoulder,free online games,rhomboids nerve,free movies online,video phone wikipedia,rhomboideus minor,bodyweight program,freecell,video phone gaga,video phone beyonce lyrics,upload soundcloud,freebirds,bodyweight app,video phone beyonce letra,rhomboids strain,bodyweight bench press,upload pdf to kindle,rhomboids pain,free movies,bodyweight squat,upload studio,freestyle libre,rhomboids manual muscle test,upload image,rhomboids stretch,video phone lyrics,upload to instagram from pc,upload file,rhomboids origin,free games,bodyweight traduction,bodyweight workout,video phone tradução,rhomboids muscle,video phone lady gaga,bodyweight leg workout,bodyweight training,upload video,video phone feat lady gaga,video phone beyonce lady gaga,rhomboids trigger points,free credit report,free credit score,
Planting one foot fully on the floor, step the opposite leg to the floor behind you. The knee on the front leg should be soft, but not actively bending. Your rear leg should be straight, with the ball of your foot on the ground and your heel off the floor.
Không có nhận xét nào:
Đăng nhận xét